MMA Training Academy & Personal Training
Grapple Haven
Master MMA, Brazilian Jiu-Jitsu, and Muay Thai in Singasandra, Bengaluru. All ages. All skill levels. One community.
About Us
Empowering Athletes of All Levels
At Grapple Haven, we empower individuals of all ages and skill levels to achieve their personal best through combat sports. Our expert coach, Thengal Ranjan, leads a diverse community in mastering MMA, Brazilian Jiu-Jitsu, and Muay Thai.
Whether you're taking your first step into martial arts or preparing for your next fight, or focusing on self defense and health conditioning, our structured training system, technical coaching, and strong community will help you grow with confidence.
We train in AECS Layout, Singasandra — a straightforward trip from HSR Layout, Electronic City, and Bommanahalli. One gym, south Bengaluru.
All Ages Welcome
From kids to adults, everyone finds their place here
Self Defense
Learn practical skills for real-world situations
Competition Ready
Train fighters for amateur and professional bouts
Health & Fitness
Improve conditioning and overall wellness
1+
Years as a gym
9+ years coaching
Meet Your Coach
Thengal Ranjan
Professional Fighter & Dedicated Coach
9+
Years Coaching
15+
Championships
500+
Students Trained
Blue
BJJ Belt
With over 9 years of coaching experience and a decorated fighting career spanning MMA, Muay Thai, Kickboxing, and Wushu, Coach Thengal Ranjan brings a wealth of knowledge and passion to every session at Grapple Haven.
A multi-discipline champion with national and state-level accolades, including a Wushu Gold Medal and Kickboxing National Silver Medal, Thengal has competed at the highest levels of combat sports. His journey from athlete to coach has shaped his unique approach to training fighters of all levels.
As a BJJ Blue Belt holder with additional experience in CrossFit training, he specializes in comprehensive fight preparation and physical conditioning. Whether you're a complete beginner or an aspiring professional fighter, Coach Thengal's structured methodology and personalized attention will help you achieve your martial arts goals.
His philosophy centers on building not just skilled fighters, but confident individuals who carry the discipline and respect of martial arts into every aspect of their lives.
MMA
- Pro Record: 1-2
- Amateur: 15-4
- AIMMNA Nationals 2019
- Xtreme Survivor 2022 Bronze
Muay Thai
- Pro Record: 1-2
- Title Belt Winner
Kickboxing
- National Silver Medalist
- All Assam Gold 2015
- NE India Silver 2013
Wushu
- State Gold Medalist 2012
- All Assam Gold 2013
- National Participant 2017
Our Services
Master Multiple Arts
Mixed Martial Arts
Mixed Martial Arts is the ultimate combat sport that combines techniques from various martial arts disciplines including striking, wrestling, and submissions. MMA training develops well-rounded fighters who can compete in any range—standing, clinching, or on the ground. At Grapple Haven, we teach a comprehensive MMA curriculum that includes striking combinations, takedown defense, ground control, and fight strategy.
Key Benefits:
- Complete self-defense system
- Full-body conditioning
- Mental toughness development
- Competition preparation
Class Schedule
Weekly Timetable
Classes run Monday through Saturday. Special Kids and Women-only batches available.
| Day | Morning | Evening | Special Batch | ||
|---|---|---|---|---|---|
| Monday | 6:30 - 8:30 AM Functional Training | 7:00 - 8:00 PM MMA + Wrestling | 8:00 - 9:00 PM Muay Thai | 6:00 - 7:00 PM Muay Thai kids | |
| Tuesday | 6:30 - 7:30 AM MMA + Wrestling | 7:30 - 8:30 AM Muay Thai | 7:00 - 9:00 PM Functional Training | 6:00 - 7:00 PM BJJ women | |
| Wednesday | 6:30 - 7:30 AM BJJ | 7:30 - 8:30 AM Muay Thai + Padwork | 7:00 - 8:00 PM BJJ | 8:00 - 9:00 PM Muay Thai + Padwork | 6:00 - 7:00 PM MMA kids |
| Thursday | 6:30 - 7:30 AM Muay Thai + Bagwork | 7:30 - 8:30 AM MMA + Wrestling | 7:00 - 8:00 PM Muay Thai + Bagwork | 8:00 - 9:00 PM MMA + Wrestling | 6:00 - 7:00 PM Muay Thai women |
| Friday | 6:30 - 7:30 AM MMA + G&P | 7:30 - 8:30 AM BJJ + Rolling | 7:00 - 8:00 PM MMA + G&P | 8:00 - 9:00 PM BJJ + Rolling | 6:00 - 7:00 PM Functional Training kids |
| Saturday | 9:00 AM - 11:00 AM Outdoor / Active Recovery | 7:00 - 9:00 PM Sparring Session | 6:00 - 7:00 PM MMA women | ||
| Sunday | Rest Day | ||||
Monday
6:30 - 8:30 AM
Functional Training
7:00 - 8:00 PM
MMA + Wrestling
8:00 - 9:00 PM
Muay Thai
6:00 - 7:00 PM
Muay Thai
Tuesday
6:30 - 7:30 AM
MMA + Wrestling
7:30 - 8:30 AM
Muay Thai
7:00 - 9:00 PM
Functional Training
6:00 - 7:00 PM
BJJ
Wednesday
6:30 - 7:30 AM
BJJ
7:30 - 8:30 AM
Muay Thai + Padwork
7:00 - 8:00 PM
BJJ
8:00 - 9:00 PM
Muay Thai + Padwork
6:00 - 7:00 PM
MMA
Thursday
6:30 - 7:30 AM
Muay Thai + Bagwork
7:30 - 8:30 AM
MMA + Wrestling
7:00 - 8:00 PM
Muay Thai + Bagwork
8:00 - 9:00 PM
MMA + Wrestling
6:00 - 7:00 PM
Muay Thai
Friday
6:30 - 7:30 AM
MMA + G&P
7:30 - 8:30 AM
BJJ + Rolling
7:00 - 8:00 PM
MMA + G&P
8:00 - 9:00 PM
BJJ + Rolling
6:00 - 7:00 PM
Functional Training
Saturday
9:00 AM - 11:00 AM
Outdoor / Active Recovery
7:00 - 9:00 PM
Sparring Session
6:00 - 7:00 PM
MMA
Sunday
Rest Day
Our Programs
Training Packages
Choose the program that fits your goals. From beginners to professional fighters, we have a path for everyone.
Kids Martial Arts
Safe and fun environment for children to learn self-defense, discipline, and confidence through BJJ and striking fundamentals.
- Age-appropriate training
- Focus on discipline & respect
- Self-defense skills
- Builds confidence
- Fun & engaging classes
MMA Training
Designed for those starting their journey in mixed martial arts. Learn striking, grappling, and conditioning with expert coaching in a supportive environment.
- Foundational techniques
- Striking & grappling basics
- Conditioning workouts
- All ages welcome
- Flexible scheduling
Fighter Training
Specialized program for aspiring and active MMA athletes. Advanced techniques, competition preparation, and personalized conditioning.
- Advanced techniques
- Fight camp preparation
- Tactical simulations
- Nutrition guidance
- Personalized programs
Training Moments
Life at Grapple Haven
Testimonials
Words From Our Members
Yazeen
College Student
“Amazing gym with great coaching! Coach Ranjan is incredibly patient and knowledgeable. As a complete beginner, I felt welcomed from day one. The community here is supportive and everyone helps each other improve. Highly recommend for anyone looking to start their martial arts journey!”
Chirag
College Student
“Best MMA gym in Bangalore! The training methodology is excellent and the classes are well-structured. I've seen tremendous improvement in my fitness and fighting skills within just a few months. The atmosphere is motivating and the coach really cares about every student's progress.”
Jason
IT Professional
“Perfect place to train after work! The evening batches fit perfectly with my schedule. Coach Ranjan's technical knowledge is impressive, and he explains techniques in a way that's easy to understand. Great stress relief and I'm in the best shape of my life.”
Yashaswini
IT Professional
“As a woman, I was initially hesitant about joining an MMA gym, but Grapple Haven proved to be incredibly welcoming. The training is challenging but adapted to all levels. I've gained confidence, learned practical self-defense, and made great friends. Truly empowering!”
Divya
MMA Athlete - International Amateur
“Coach Ranjan's fight preparation training is exceptional. He helped me prepare for my international amateur MMA competition with personalized training plans, detailed strategy sessions, and mental preparation. His experience as a fighter himself shows in every aspect of the coaching. If you're serious about competing, this is the place to be.”
FAQ
Common questions
Training in Singasandra, with members from AECS Layout, HSR Layout, Electronic City, and Bommanahalli.
Where is Grapple Haven?
We train on the 4th floor of B-BLOCK UDS Kiran Square, 181/737 Manipal County Rd, AECS Layout, Singasandra, Bengaluru 560114. The gym is a short hop from HSR Layout, Electronic City, Bommanahalli, and the rest of south Bengaluru.
Do you offer a free trial class?
Yes. Book a free trial through the form on this page, WhatsApp us, or call +91 63620 11713. Beginners, kids, and returning athletes are all welcome.
Which areas do students come from?
Most members train from AECS Layout and Singasandra. We also see regulars from HSR Layout, Electronic City, and Bommanahalli — the gym is one campus in Singasandra, easy to reach from those neighbourhoods.
What are your training hours?
Classes run Monday–Friday from 6:30 AM – 9:00 AM and 7:00 PM – 9:00 PM; Saturday from 9:00 AM – 11:00 AM; Sunday is a rest day. Kids and women-only batches start at 6:00 PM.
Do you have kids and women-only classes?
Yes. The weekly timetable includes kids batches and women-only BJJ, Muay Thai, and MMA slots, plus mixed classes for all ages and skill levels.
Is Grapple Haven beginner-friendly?
Yes. Coach Thengal Ranjan coaches first-timers through to fighters. Come in comfortable training clothes and water — tell us it is your first class and we will look after you.
Get In Touch
Contact Us
Ready to start your martial arts journey? Reach out to us for a free trial class!
Location
4th floor, B-BLOCK UDS Kiran Square, Grapple Haven
181/737, Manipal County Rd, AECS Layout
Singasandra, Bengaluru, Karnataka 560114
Phone
+91 63620 11713Training Hours
Monday–Friday: 6:30 AM – 9:00 AM · 7:00 PM – 9:00 PM
Saturday: 9:00 AM – 11:00 AM
Sunday: Closed
Yazeen
College Student
“Amazing gym with great coaching! Coach Ranjan is incredibly patient and knowledgeable. As a complete beginner, I felt welcomed from day one. The community here is supportive and everyone helps each other improve. Highly recommend for anyone looking to start their martial arts journey!”